Mon 9/4 - Core strength exercises
Tue 10/4 - 15M double; 7M recov & 8M incl 6x1K at 2.57-3.02 off 80-90s
Wed 11/4 - 14M double; 7M recov run x2 at 6.45 & 6.20min/M
Thu 12/4 - Rest
Fri 13/4 - 13M double; 5M & 8M recov runs
Sat 14/4 - 10M incl 5.4M National Road Relay in 27m43s (5.10min/M)
Sun 15/4 - 13M double; 3M recov & 10M general aerobic run & core strength ex
TOTAL - 65M
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