This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 1 April 2012

Summary of week ending 01/04/2012








Mon 26/3 - 18M double; 6M recovery & 12M steady runs & core strength ex
Tue 27/3 - 15M double; 7M recov & 8M incl 6x1K at 3.00-3.05 & 6x100 hills
Wed 28/3 - 16M double; 6M & 10M recovery runs
Thu 29/3 - 17M double; 7M recov & 10M incl 20x400m up/down hills
Fri 30/3 - 17M double; 7M recov & 10M steady run
Sat 31/3 - 10M recovery run
Sun 01/4 - 17M including Reading Half Marathon in 68.13 (5.10min/M)
TOTAL - 110M
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