This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 11 April 2012

Recovery























14M double; recovery run x2
7M am recovery run at ~6.45min/M
7M pm recovery run at ~6.20min/M

Two easy runs today. Calves still a little tight on the way in, but less than at the weekend.

I headed home via Parliament Hill. At the right time to take this photo (above) and watch a bit of the Highgate Harriers Open Meeting.
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