12M double; recovery runs x2
5M am recovery run at ~7.00min/M
7M pm recovery run at ~6.45min/M
I'm nearly ready to run properly. My left hamstring and calf can just about still feel the after effects of the marathon, so I delayed my return to proper action until tomorrow. All being well, I'll run a couple of sessions this week. No hurry to get stuck in too early.
5M am recovery run at ~7.00min/M
7M pm recovery run at ~6.45min/M
I'm nearly ready to run properly. My left hamstring and calf can just about still feel the after effects of the marathon, so I delayed my return to proper action until tomorrow. All being well, I'll run a couple of sessions this week. No hurry to get stuck in too early.
Posts
No comments:
Post a Comment