This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Friday, 13 April 2012

Easy

13M double; recovery runs x2
5M am recovery run at 6.45min/M
8M pm recovery run at 6.45min/M

I'm better from a viral point of view but stuck with easy running. My legs are beginning to feel full of beans. Looking forward to trying them out at the National 12 Stage tomorrow.

I've been set a target for the race: 40 seconds faster than last year. That means 27.38.
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