Mon 2/4 - 17M double; 7M & 10M recovery runs & core strength exercises
Tue 3/4 - 15M double; 5M recovery run & 10M steady run
Wed 4/4 - 18M double; 11M incl 30x400m hills off 35s & 7M recovery run
Thu 5/4 - 10M steady run & core strength exercises
Fri 6/4 - 19M incl 18M cresencendo at 6.15-5.40-5.20min/M
Sat 7/4 - Rest
Sun 8/4 - 21M double; 15.5M incl 14.6 crescendo at 5.55-5.35-5.30 & 5.5M recov
TOTAL - 100M
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment