This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 3 April 2012

Not to schedule

15M double; recovery run & steady run
5M am recovery run at ~8.00min/M
10M pm steady run at ~6.15min/M

I didn't make it to the track today - got stuck in a meeting at work. I'll have to run my rep session in the morning.

Nice recovery run this morning with Y followed by coffee and granola-to-die-for at Fleet River Bakery.
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