This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Monday, 2 April 2012

Recovery
























17M double; recovery runs x2 & core strength exercises
7M am recovery run at ~6.45min/M
10M pm recovery run at ~6.45min/M
Core strength exercises

Nice and easy today. Calves a bit tight after yesterday, but nothing focal or worrying. My evening run included a nice loop around the Heath (above).
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