11M pm recovery run at ~7.00min/M
I was in half a mind to take it easy today and have a rest. But there was a reduntant hour and a bit at the end of the afternoon that I filled with some gentle running. My calves are still unhappy and my left hamstring is a bit tight. But I'm feeling more normal by the day.
I was in half a mind to take it easy today and have a rest. But there was a reduntant hour and a bit at the end of the afternoon that I filled with some gentle running. My calves are still unhappy and my left hamstring is a bit tight. But I'm feeling more normal by the day.
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