Core strength exercises (five cycles)
Yes, another day without a run. My calves are better today, though still a little tight. I managed some core work in front of the TV this evening.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2012
(365)
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April
(33)
- Easy - double
- Eleven gently
- Getting close to a normal run
- Five...
- Three!
- A little jog
- Rest - and a little something from Team Scott
- Rest
- Proud of pulling out half a performance
- Here goes... everything
- Rest...
- Seven again... feeling springy
- Just 7
- A touch of race pace at the track
- Recovery and some strides
- Summary of week ending 15/04/2012
- A trip to the course and some visualisation
- Faster than last year at the National 12 Stage Roa...
- Easy
- Unscheduled rest
- Recovery
- K reps - faster!
- Another (scheduled) rest day
- Summary of week ending 08/04/2012
- Longish tempo around Blenheim Palace
- Rest
- A good crescendo run - finishing in the Mall
- Steady
- Good hill reps on the Heath
- Not to schedule
- Recovery
- Summary of week ending 01/04/2012
- A PB, though I would have liked faster
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April
(33)
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