K reps - faster!

Not tonight's track session. One in Bekoji - one reason I was fast today.
400m later I was trailing horribly, but I'll keep that photo to myself.

15M double; recovery run & K rep session
7M am recovery run at ~7.00min/M
8M pm incl 6x1K at 2.57-2.58-2.59-3.01-3.01-3.02 off 80-90s jog

I'm getting faster!

My last 1K rep session two weeks ago was my fastest ever. This one was 3 seconds per rep faster. The first three were all under 3 minutes - I've never broken 3 minutes before. And even though I slowed, my slowest was 3.02. Compared to last year, I think I'm 7 or 8 seconds faster per rep... that's 12 or 13 per mile. Which is plenty to be getting on with.

I felt fairly springy in my stride, though I could still feel the weekend's two long hard runs in my calves a bit on the way to the track. I was leaning forward better. I need to concentrate still on my stride length.