This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 5 April 2012

Steady

10M steady run at ~6.00-6.15min/M
Core strength exercises (three cycles)

A lighter mileage day. Ten not too slowly on the way to work after a touch of core strength work.
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