This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 31 July 2011

Summary of week ending 31/07/2011








Mon 25/7 - 18M double; 6M recov & 12M gen aerobic at ~6.45 and ~6.30min/M
Tue 26/7 - 14M double; 8M & 6M recovery runs at ~6.45min/M with pack
Wed 27/7 - 24M double; 8M recov & 16M fast/slow with 8x1M at 5.20-5.30
Thu 28/7 - 24M double; 16M medium long & 8M recov at ~6.50 & core exercises
Fri 29/7 - 17M double; 9M hills 30x400m up(68-72)/down(58-60) off 40 & 8M recov
Sat 30/7 - 3M recovery run at ~8.00min/M
Sun 31/7 - 28M long run at 6.20min/M incl marathon in 2.46.40
TOTAL - 128M
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