This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 10 July 2011

Summary of week ending 10/07/2011








Mon 4/7 - Rest & core strength exercises
Tue 5/7 - 9M recovery run at 8.40min/M
Wed 6/7 - 25M long run at 6.15min/M (1st half 6.25; 2nd half 6.05)
Thu 7/7 - Rest
Fri 8/7 - Rest
Sat 9/7 - 4M recovery run at ~8.00min/M
Sun 10/7 - 8M incl 10K cross-countryish run in 34.13 (5.28min/M)
TOTAL - 46M
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