5M - recovery run & core strength exercises
Core strength exercises (six cycles)
5M mid-am recovery run at ~6.30min/M
My easy day for the week. I kicked off with some of my core strength exercises. A good use of time as I had woken up early and it wasn't yet time for breakfast. And good timing given that I'm racing (the Richmond Old Deer Park 10K) tomorrow morning - I find the core strength work pretty energy-sapping. It also meant I could fit in a gentle recovery run around Brockwell Park mid-morning.
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