Fifteen gentle miles and two fewer wisdom teeth

15M - double; recovery run & general aerobic run
5M am recovery run at ~6.45min/M with pack
10M pm general aerobic run at ~6.30min/M

I was fairly jaded this morning after yesterday's race. Surprising, because normally a 10K doesn't take too much out of me. It may have been sleepiness as much as anything. My calves hurt a bit too - the bottom half of them. There's no tenderness, I often get this after a race.

I squeezed in a general aerobic 10 miler too, which felt much better than the morning's run.

And more importantly, I also had my top wisdom teeth extracted. I had the bottom ones out years ago. These top ones had grown too far and had been causing me bother for a while (as a result of the ugly holes that had developed in them). Short term pain. Long term gain. Just like running.