Rest (and exercise)

Rest (from running) and core strength exercises (six cycles)

I plan to run much less this week to let my legs absorb my recent training and to get them restless for the efforts ahead.

So, today, I didn't run. I did squeeze in one of my core strength work sessions (which takes a little over an hour).

I did it at the beginning of the day and spent the rest pottering around Brixton and the like. Plenty of coffee - tick. A bit of idle shopping - tick. Haircut - tick. Dentist - tick... and I've booked in to have my top wisdom teeth out in a couple of weeks. They've been annoying me for 18 months or so. I'm told it'll be quick (20 mins) and shouldn't put me off my training for more than a day.