23M - double; recovery run & long VO2 max session
6M am recovery run at ~6.45min/M
17M pm VO2 max session incl 30x800m ish (2m30s hard) off 60s
A solid day to say the least. I feel like I'm hitting some good sessions now and getting a good number of miles under my belt. The last three or four days have been good. Yesterday was hardly light, but I felt I had plenty in the tank today.
I ran the evening session on the way home with some extra loops of Battersea Park to get in enough miles. I left my pack at work again so I could run hard. I didn't have my GPS, so I ran it as 2 min 30 second hard efforts rather than measured 800m stretches. But they felt good. And not worrying about every second/metre may even have helped me push harder and keep my rhythm better.
No niggles now. My calves are better.
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