This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 3 July 2011

Summary of week ending 03/07/2011








Mon 27/6 - 14M double; 5M recov & 9M gen aerobic runs at 8.15 & 6.45 with pack
Tue 28/6 - 14M double; 9M incl 30x400m up / down hills & 5M recovery run
Wed 29/6 - 15M double; 5M recov & 10M gen aerobic at 8.30 & 6.30; exercises
Thu 30/6 - 13M double; 5M recov & 8M incl 6x1K at ~5.04min/M off 75s
Fri 1/7 - 21M double; 5.5M recov & 15.5M medium long at ~6.45 with pack
Sat 2/7 - 6M recovery run at ~7.00min/M
Sun 3/7 - 9M gen aerobic run at ~6.15min/M
TOTAL - 92M
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