This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 17 July 2011

Summary of week ending 17/07/2011








Mon 11/7 - 15M double; 5M recov & 10M gen aerob run & core strength exercises
Tue 12/7 - 17M double; 12M speed incl 20x400m hills & 5M recovery run
Wed 13/7 - 15M double; 5M recov & 10M gen aerobic runs at ~8.15 & ~6.30 (pack)
Thu 14/7 - 23M double; 5M recov run & 18M incl 5x1K at 3.0 4-3.06 off 60s
Fri 15/7 - 15M double; 5M recov & 10M gen aerobic runs at ~6.45 & ~6.30 (pack)
Sat 16/7 - 5M recovery run at ~6.30min/M & core strength exercises
Sun 17/7 - 15M double; 10M incl 10K race in 33.02 5.20min/M) & 5M recov run
TOTAL - 105M
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