Hill reps and a number of other miles

17M - speed session & recovery run
12M am incl 20x400m hill reps (up 67-70s; down 57-60s) off 40s
5M pm recovery run at 6.45min/M

I got up EARLY this morning to squeeze in my speed session before a morning of meetings (and iPhone repairs). I was not in the mood to role out of bed, and was busy convincing myself that my legs wouldn't be ready for it after last night's weights. But I soon found my legs were in pretty good form.

I didn't have time for the full 30 reps I did last time, but continued my run to work to clock up some tired miles. And the splits on the 20 I did were good. A fair bit faster than last time out.

My evening run home (after Rosencrantz and Guildenstern are dead) was pretty gentle.