This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 7 July 2011

Rest - proper rest

Rest

I rested properly today. My legs are a little tired after yesterday, but not achy and I would be ok for a proper session tomorrow if I wanted I would think. In fact, the plan is just a light run tomorrow and more rest on Saturday before a 10K race in Oxford on Sunday.

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