15M - double; recovery & general aerobic runs
5M am recovery run at ~8.15min/M with pack
10M pm general aerobic run at ~6.30min/M
An enjoyable, steady Wednesday's worth of running. Yasmin and I took it nice and easy on the way to work (and had a highly nutritious bowl of granola and whatnot at the Fleet River Bakery).
I left my bag at work and ran home with just the essentials plus my newly purchased iPod shuffle. I didn't put too much effort in but let myself slowly speed up (partly thanks to a well timed bit of Leftfield at mile 8). I probably finished at 6ish minute miles having started much slower.
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