This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 1 May 2011

A gentle 10

10M recovery run at ~7.00min/M

A gentle 10 in the parks today. Still a bit achy from Friday's sprints. I'm going to race a 5 miler tomorrow... looking forward to Hitting a good tempo. We'll see what my legs have in them by now.
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