This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 19 May 2011

100m reps

14M - double; speed session & recovery run
8M am incl 30x100m at 14-18s off 30s and 5M easy
6M pm recovery run at ~6.30min/M with pack

I managed to make it out of the door early today for a good 100m rep session. My legs felt good and positive and as if I'm finding more speed each week. I tried to concentrate on my form more than power today. The session is pretty short (30mins or so) so I managed to make it home in time to join Yasmin on her run to work.

My evening run felt surprisingly good considering the bashing I'd given my legs in the morning.
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