This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 12 May 2011

Fairly easy

10M - double; recoveryand general aerobic runs
5M am recovery run at ~8.15min/M with pack
5M pm recovery run at ~6.00min/M with pack

I had a BUSY day work and home-wise today, so had to reschedule my speed session for tomorrow morning. I fitted in a gentle run to work with Yasmin (a great way to wake up after a late night in front of PowerPoint). I had plenty of energy for a relatively sprightly cruise home from Pimlico in the evening. Looking forward to some 100m reps to sharpen up my speed.
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