This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 29 May 2011

Summary of week ending 29/05/2011








Mon 23/5 - 11M double; 2x5.5M recovery runs at ~7.00 with pack
Tue 24/5 - 15M double; 5M recovery & 10M fartlek incl 7x1K at 5.08-5.20
Wed 25/5 - 11M double; 6M incl 25x100m strides & 5M recovery run
Thu 26/5 - 11M double; 6M incl 20x400m (up 70-72; down 56-58) off 45 & 5M recov
Fri 27/5 - 11M double; 5M&6M recovery runs at ~7.15min/M with pack
Sat 28/5 - 11M recovery run at ~6.45min/M & core strength exercises
Sun 29/5 - Rest
TOTAL - 70M
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