This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 15 May 2011

Summary of week ending 15/05/2011

Mon 9/5 - 13M double; 5&8M recovery runs at 6.45 & 7.15min/M; exercises
Tue 10/5 - 15M double; 5M recovery & 10M speed incl 8x800m at 2.24-2.28 off 60s
Wed 11/5 - 15M double; 10M gen aerobic & 5M recov runs at 6.15 & 6.45min/M
Thu 12/5 - 10M double; 5M recov & 5M gen aerobic runs at 8.15& 6.00min/M
Fri 13/5 - 9M double; 3M speed incl 30x100m at 15-17s off 30s & 6M recov run
Sat 14/5 - 5M recovery run at ~8.15min/M
Sun 15/5 - 9M incl Bristol 10K race in 32.03 (5.10min/M)
TOTAL - 76M
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