An ok (but great fun) day at the Bupa London 10K

9M - incl Bupa London 10K in 32.06

This was just outside my PB on a day when most people were 30-40 seconds off what they were expecting. Not what I was aiming for - I was hoping for sub 31.30 - but I was pleased with the way I felt out there.

The facilities at the championship start were fantastic. They even laid on Paula Radcliffe, Mo Farah and Jo Pavey to up the excitement levels. It was so amazing to start alongside Paula having seen her and cheered her on on telly so many times.

I hit the first three of miles in sub 5.00 pace I think. I've never done that before and the 5 minute barrier has always intimidated me to be honest. I was probably spurred on by the excitement of the day, but felt like I hit a good natural rhythm, like on marathon day. Worth remembering the feel of it. I think sometimes I force it too much.

I hit 5K in 15.42 and felt good to about 6 or so K and faded a little (though didn't lose places). It was pretty heavy going at times into the wind. I held on okish, though finished only 58th. Still, not far off my PB under slow conditions. And a great fun day. Nicely topped of by being joined by Yasmin and Ron for a burger and beer with the Highgate crowd.