This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 17 May 2011

400m reps

17M double; recovery run & 400m rep session
5M am recovery run at ~8.30min/M
12M pm incl 12x400m at 67-69s off 40s

I felt cracking today. My legs were really light and I found a good rhythm on my 400m reps. I was nicely forward on my toes and felt like I was pushing off really positively with each stride. Last week I was a little anxious not to go to hard after my ankle/Achilles niggle. I had no worries today.

Yasmin and I took it easy on the way in to work. And I meandered to and from the track from Holborn in the evening.

I'm really positive about finding more basic speed this summer.
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