This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 22 May 2011

Summary of week ending 22/05/2011








Mon 16/5 - 15M double; 5M recovery & 10M gen aerobic runs at 6.30 & 6.00
Tue 17/5 - 17M double; 5M recovery & 12M speed incl 12x400m off 45s at 67-69
Wed 18/5 - 11M double; 5&6M recovery runs & core strength exercises
Thu 19/5 - 14M double; 8M speed incl 30x100m off 30s & 6M recovery run
Fri 20/5 - 14M double; 6M recovery run & 8M speed incl 30x200m up/down off 40s
Sat 21/5 - 6M recovery run & core strength exercises
Sun 22/5 - 20M long run at 6.30min/M
TOTAL - 97M
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