This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 1 May 2011

Summary of week ending 1/5/2011








Mon 25/4 - 10M gen aerobic run at ~6.00min/M & exercises
Tue 26/4 - 11M double; 6M speed incl 18x400 off 45s & 5M recov at 6.30
Wed 27/4 - 15M double; 5M recovery at ~8.20 & 10M gen aerob at ~6.15
Thu 28/4 - 11M double; 5M & 6M recovery runs at ~6.30min/M & exercises
Fri 29/4 - 11M double; 7M speed incl 30x100m off 30s & 4M recov at ~6.30
Sat 30/4 - 12M gen aerobic run at 6.20min/M
Sun 1/5 - 10M recovery run at ~7.00min/M
TOTAL - 80M
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