This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Thursday, 26 May 2011

400m hills

11M double; 400m hill reps & recovery run
6M am hill rep session incl 20x400m up (70-72s) & down (56-58s) off 45s
5M pm recovery run at ~6.45min/M with pack

Quite a day one way and another. Busy apart from anything. I got up early for a good quality 400m hill rep session in the park. I alternated up and down hill reps this time and felt fresher than I expected given my last couple of days' sessions. My splits were slightly slower than last time I did this one, but I felt positive.

I just about managed to squeeze in my second run at 9 in the evening by getting off the tube home at Warren Street and running the rest of the way.
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