5 fairly swiftly - and a victory!

Me with my winnings!

7M incl 5M Great Weston 5 race in 26.51 (5.24min/M; 1st place)
Core strength exercises (four cycles)

I only had time for one run today (various things and a good amount of driving). But it was a nice swift one. And rewarded me with a barrel of beer. As you can see. I may have to recruit some assistance in getting through it.

The race was 'undulating'. The first half wasn't too bad and had the wind with me or to my side. The second half was hillier and finished uphill and into the wind. Having ridded myself of the opposition fairly early on, the second half would have been fun had it not been more testing. Annoyingly, I missed the course record by 22 seconds. Next year.

I squeezed in some core strength work at home in front of Newsnight. A classic Scott combination.