This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Wednesday, 25 May 2011

100m strides

11M double; Recovery run with strides & recovery run
6M am recovery run with 25x100m strides
5M pm recovery run at ~7.00min/M with pack

I ran my 100m session today with the idea of strides in my mind more than just speed. I'm not sure if this is best, but I thought I'd try it. I mixed them in with a gentle recovery run on the way to work (without my pack). It was still pretty exerting. And I was glad for a gentle run in the afternoon.
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