12M general aerobic run at 6.20min/M
Just one today. I headed to Westminster along the river and took a spin around Bridcage Walk, The Mall, Whitehall and the like. I love running the end of the marathon. And it seemed like a fun idea to go see all the flags out after the wedding.
My upper quads / deep flexors, hamstrings and gluteals are a bit achy after yesterday's sprints. And it took me a bit of time to get comfortably into a rhythm. But by the end I was feeling nice and easy. Only one run today.
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