17M - double; hill rep session & recovery run
11M am incl 18x400ish m down-up reps at 62-65s off 45s
6M pm recovery run at ~6.15min/M
I fitted in a good hill rep session before work this morning. I ran it the same as last week: each rep was 200m down followed by 200m back up to the top. The distance isn't exact, but I was pleased with my times compared to last week. Most of them were 62-63s compared to last weeks being mainly 64-65.
I then ran home and onwards to work (5M), having picked up my bag and Yasmin.
I went for a great little 6 miler along the river after work before heading out. I'm feeling full of energy. No niggles.
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