This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 28 May 2011

Not too much

11M - recovery run & core strength exercises
11M am recovery run at ~6.45min/M
Core strength exercises (six cycles)

A fairly light day today. I'm winding down ready for Monday's race. My legs felt fantastic at the beginning - a mixture of the contrast to yesterday's runs with a heavy pack and the excitement of the week. The run in general was fairly sluggish. But that was the plan, and my three midweek back-to-back hard runs mean that I've had plenty of quality already.


It has been a busy busy busy week at work and house hunting, so today's core strength session was my first.
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