This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Tuesday, 10 May 2011

A track session

15M - double; recovery run & 800m reps
5M am recovery run at ~8.15min/M
10M pm incl 8x800m at 2.24-2.28 off 60s

I made it to the track today for the first time in a good while. I wasn't totally full of beans and my belly was aching. But I still felt it was a good session. No niggles. Looking forward to the Bristol 10K on Sunday.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)