15M - double; recovery & general aerobic runs
5M am recovery run at ~6.45min/M
10M pm general aerobic run at ~6.15min/M with pack
I was pretty tired this morning. Sluggish legs. But I was good by evening time and felt like I was making good speed as I cruised home along the river and via Battersea. No niggles. Some speed again tomorrow.
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