15M - double; recovery and general aerobic
5M am recovery run at 7.30min/M
10M pm general aerobic at 6.00min/M (treadmill)
This morning's run was modified thanks to a rain storm of near-Biblical proportions. Refreshing to run in given the heat, but my trainers are feeling a bit sorry for themselves. The heat is hard to factor into plans - it's over 30 all day most days and 25 overnight. Even the gym is sweltering. My afternoon run was on the treadmill and still resulted in a completely sodden t-shirt.
The most exciting event of the day (running-wise) is my purchase of a heart rate monitor to pair with my Garmin. My resting pulse is 43bpm I have learnt.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
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Posts
Blog Archive
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2010
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July
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- Rest
- An over-cautious day perhaps
- Three days in a row and I'm ok!
- Just 6
- Back running - with a fast 10 miler
- More swimming...
- Summary of week ending 25/07/10
- More swimming...
- Swimming!
- Another rest day
- My knee needs a rest
- On a (running) high!
- Another rest for my knee
- Just 6 - and the knee held out
- Summary of week ending 18/07/10
- $300 are mine!
- Another rest day
- Rest for my knee
- Knee trouble (and a good speed session)
- 10 on the 'mill
- A very wet day
- Just 5
- Summary of week ending 11/07/10
- A sweaty 20
- A gentle 10 in Philadelphia
- 12 miles sharpish
- Another good day
- Back on track with a good hill rep session
- Two recovery runs and some resolutions
- 6 and some weights
- Heavy legs continue
- Heavy legs
- A sticky 22M day
- 6 and some weights
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July
(34)
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