This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Saturday, 24 July 2010

Swimming!

Yes, swimming! An hour of it. I'm crap at crawl, so I stuck with breast stroke. Not that easy to get the heart rate up, but I think it was hovering at 120-140bpm.

I also cycled 15M (gently) in the evening on the way to a pub. Sadly, the lack of running prevented me from managing a triathlon.

In between, I went to see Jamie for a bit of osteopathy. I felt great afterwards. My knee was pain free on walking for the first time today. I'm itching to get back running, but know I should wait.
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