This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 11 July 2010

Summary of week ending 11/07/10

Mon 5/7 - 6M; 6M recovery run at ~6.45min/M; weights
Tue 6/7 - 12M; double; 6M recovery runs x2 at 6.45min/M
Wed 7/7 - 20M; double; 14M VO2 max 12x800m hill reps & 6M recovery run at
Thu 8/7 - 16M; double; 6M recovery at 6.45min/M & 10M gen aerob at 6.05min/M
Fri 9/7 - 12M; fastish at 5.50min/M
Sat 10/7 - 10M; recovery at 6.40min/M
Sun 11/7 - 20M; long at 6.25min/M
TOTAL - 96M
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