10M - recovery run at 6.40min/M
Hmm. I think this was my Saturday run. Whatever it was, it was lovely. Jon and Tatiana live right by the Art Museum in Philadelphia (which Rocky runs up the steps to Eye of the Tiger). There's a great 8 mile circuit along the river. It was coolish by the time I started and, once the sun was low, overheating wasn't too much of a problem. It was nice and gentle and I managed to extend it a little to make up my 10. I took my Garmin so it could enjoy being in the US of A.
Long one using bits of the same route early tomorrow.
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