This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 25 July 2010

Summary of week ending 25/07/10








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Mon 19/7 - 6M recovery run at 6.38min/M
Tue 20/7 - Rest
Wed 21/7 - 16M; double with pack; 6M recovery run at ~6.55min/M; 10M VO2 max fartlek 12x800m at 2.30-2.40min
Thu 22/7 - Rest
Fri 23/7 - Rest
Sat 24/7 - Swim 1hr
Sun 25/7 - Swim 1hr
TOTAL - 22M
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