10M - tempo run at 5.37min/M
I think I'm back! We'll see how my knee is doing later in the day, but I felt good blasting through these 10 miles around Hyde Park.
Ron feels I should run everything at 6.00min/M or faster from now on - which might be a bit of a challenge on tired days. Today I started at 6.00 and gradually picked it up. By the end I was going at about 5.20, having averaged 5.37 (just under record half marathon pace). I was tired by the end, but dead chuffed to be out there again. My pulse was 182bpm at cruising speed towards the end.
I enjoyed being out in Hyde Park having watched the triathlon there on Sunday.
I've applied a 'deep freeze' patch to my knee and popped some ibuprofen to reduce the chance of any adverse reaction. I'll aim for something steadier (but faster than 6.00min/M) tomorrow.
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