12M - general aerobic at 5.53min/M
My confidence in my knee is building now. Yesterday I was anxious during the run. In fact, I had a false start in the morning when I tried a few hundred meters, thought I could feel it and left it 'til the evening run. But my knee was good all day and I was pretty hopeful this morning.
I'm a bit confused about what to call my different runs now that they all need to be faster than 6.00min/M pace. Was yesterday really a recovery run? I guess it was short. And it felt ok. I'm considering today's run a general aerobic workout. It felt pretty comfortable.
My mean pulse was 163bpm. In time, I think I will find my pulse a good indicator of effort, though I'm no confident of my maximum pulse yet. My resting pulse on Tuesday night was 42bpm.
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