9M - double; recovery run x2
6M am at ~6.45min/M
3M pm at ~7.00min/M
This was my worst day since I started this blogging business. I was planning a VO2 max (12x800m) session in the evening... which was probably a bad idea any way as I have a long run tomorrow. Anyway, when I got out there my legs were feeling dreadful and achy and there was nothing in them. I decided to call it a day and preserve what energy I have for tomorrow.
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This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!
Weekly mileages over the last year
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How many miles?
The last month: 419 (105 miles/week)
Last week: 119
Last week: 119
My targets
This year:
Marathon in under 02:20
Marathon in under 02:20
Half marathon in under 01:06:30
10 miles in under 00:51
10 miles in under 00:51
10K in under 00:31:30
My PBs
10K:
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
31:48 Ribble Valley 10K 30/12/2012
10M:
52:01 Great South Run 28/10/2012
Half marathon:
66:51 Great North Run 15/09/2013
Marathon:
02:22:40 London Marathon 17/04/2011
Some running links
Followers
Posts
Blog Archive
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2010
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July
(34)
- Rest
- An over-cautious day perhaps
- Three days in a row and I'm ok!
- Just 6
- Back running - with a fast 10 miler
- More swimming...
- Summary of week ending 25/07/10
- More swimming...
- Swimming!
- Another rest day
- My knee needs a rest
- On a (running) high!
- Another rest for my knee
- Just 6 - and the knee held out
- Summary of week ending 18/07/10
- $300 are mine!
- Another rest day
- Rest for my knee
- Knee trouble (and a good speed session)
- 10 on the 'mill
- A very wet day
- Just 5
- Summary of week ending 11/07/10
- A sweaty 20
- A gentle 10 in Philadelphia
- 12 miles sharpish
- Another good day
- Back on track with a good hill rep session
- Two recovery runs and some resolutions
- 6 and some weights
- Heavy legs continue
- Heavy legs
- A sticky 22M day
- 6 and some weights
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July
(34)
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