Another good day

16M - double; recovery run & general aerobic
6M am recovery run at ~6.45min/M
10M pm general aerobic at ~6.05min/M

Today was pretty gentle after yesterday's hill reps, but I was pleased because I didn't feel any real reaction to it.

The morning run was the usual pleasant jaunt along the river. I guess the day will come when I have to put more effort into these, but for now it's just to keep my legs ticking over.

I wasn't sure how my legs would feel to picking it up a bit this evening. It was pretty hot and I had my pack. But I quite enjoyed lengthening my stride and once I ditched my pack (in Pimlico after 6M) I felt good and springy. I also changed my T-shirt for a vest.

I saw my doppelganger running in a race in Battersea Park(he's a proper lookalike I was at university with - even I double take when I see him). Haven't seen him for 10 or so years. Strange.