This blog is mainly to help me and Ron (my fabulous coach) keep track of what is going on in my training. Good days. Bad days. Successes and failures. Aches and pains. That sort of thing. But please come visit once in a while to see how we're getting on!

Sunday, 18 July 2010

Summary of week ending 18/07/10

Mon 12/7 - 5M recovery run at 7.45min/M
Tue 13/7 - 15M; double; 5M recovery run at 7.30min/M & 10M gen aerobic at 6.00min/M
Wed 14/7 - 10M gen aerobic at 6.00min/M
Thu 15/7 - 20M; double; 6M recovery at 6.45min/M & 14M fartlek incl 24x400m at ~70s
Fri 16/7 - Rest
Sat 17/7 - Rest
Sun 18/7 - 10M; including 8.46M race at 5.27min/M
TOTAL - 60M
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